Why am I tired all the time?
12.06.2025 06:50
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
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- Raw dairy
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
- Fruits
- Honey
9. Avoid eating carbs early in the day.
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8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
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5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Cheers!
Low energy is primarily associated with low T levels in men.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
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12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
Your gut will thank you.
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98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
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7. Remove processed food from your diet.
3. Stop eating late at night
They don’t know why though.
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It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
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